||[May. 29th, 2015|09:48 am]
I have reached a fascinating new relationship with sleep. I have two modes now:|
1. Read or putz around on my phone until 2:30 or 3:00 a.m., then sleep until around 9:00 a.m.
2. Fall asleep around 11:00 p.m., then wake up at 3:00 a.m., still exhausted, and not be able to fall back to sleep.
Neither of these are what I'd call optimal rest patterns. I keep reading about how important sleep is, and how I should be getting more of it. Why doesn't my body understand this?
In other news, I'm recovering from a sprained ankle. At some point, I'd like to get back to working out, but any pace faster than a stroll hurts like a beast.